Yogasana - What is Yoga? The word 'yoga' means 'union' or 'merger' in Sanskrit, the language of ancient India, where it was originated thousands of years ago. It is practised by sages and common people to achieve good health, longevity, and rejuvenation and in the later stages of enlightenment - self realization. The ultimate aim of yoga philosophy is to strike a balance between mind, body and attain self-enlightenment.
Pathanjali Maharshi compiled the Yoga Sutras and described it in 8 limbs as Ashtanga Yoga, covering all aspects of life, to be practised. These eight limbs of yogasana are -
There are different types of Yoga. They are -
You can see some of the Yogasana postures here.
Benefits of Yogasana are many. If Yoga is practised daily many of our diseases can be prevented and one can attain good health, spiritual and intellectual growth. Many consider yoga for stress management. Because of the many benefits of yoga, people realise the importance of yogasana and thus 21st of June is considered and celebrated as International Yoga day every year.
Yoga postures are called Asanas. These yogasanas are done in different postures. Some are in standing position, some others in sitting position, and some in lying position.
Yogasanas are not just exercises, these are a complete fitness program to provide a complete healthy life.
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In Yoga, Surya Namaskar (Salutation to Sun) is very important.
Yoga is also good for kids. They get many Benefits from Yoga (for kids)
There are certain Prayers to be chanted for learning and practising Yoga.
In India,Yoga is taught and practised in a very systematic way. Enjoying a Yoga Vacation in this historic land can really be a memorable one. There are several Yoga centers for yoga classes and famous Gurus for teaching yoga in South India. Practically in every city of South India there are yoga centres where yogasana is taught to the people who would like to adopt yoga as a lifestyle to keep away from various diseases and to lead a healthy life.