Yoga for Kids

Today's children are facing a lot of stress-related problems when compared to earlier days.  The stress is caused by way of coping with their homework, peer pressure,class tests, family pressure etc. 

If their stress is not taken care of at the right time, they may  face disturbances in sleeping, eating, concentrating on studies etc

How to help the kids with stress? 

Relaxation, without affecting their studies,  is the only remedy for this. Through Yoga they can achieve the required relaxation.

Yoga for Kids - How do they get benefitted from yoga

  • Yoga boosts their concentration, focus and attention.
  • Yoga increases their self-esteem and confidence.
  • Yoga enhances their creativity and imagination.
  • Yoga develops strong, flexible and healthy bodies.
  • Yoga provides them an experience of a relaxed state of body and mind.
  • Yoga also helps them develop an intimate relationship with the natural world that surrounds them. 

If yoga is practised at an early age on a regular basis, they can maintain a healthy body and mind, so that they won't face various ailments and problems. Yoga also helps them to keep a cool mind which will be very necessary for their present and future life.   

Art of Living explains how kids  should be learning yogasanas at an early age and its benefits. 

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