Today's children are facing a lot of stress-related problems when compared to earlier days. The stress is caused by way of coping with their homework, peer pressure,class tests, family pressure etc.
If their stress is not taken care of at the right time, they may face disturbances in sleeping, eating, concentrating on studies etc
How to help the kids with stress?
Relaxation, without affecting their studies, is the only remedy for this. Through Yoga they can achieve the required relaxation.
If yoga is practised at an early age on a regular basis, they can maintain a healthy body and mind, so that they won't face various ailments and problems. Yoga also helps them to keep a cool mind which will be very necessary for their present and future life.
Art of Living explains how kids should be learning yogasanas at an early age and its benefits.