Yoga poses (Asanas)

Yoga poses are given here in alphabetical order, with the Sanskrit asana names and the meaning in bracket in English.

  • Ado Mukha Svanasana (Downward facing dog)
  • Ananthasana (Sleeping Vishnu Pose)
  • Ardha Chandrasana (Half Moon Pose)
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose)
  • Ashtanga Namaskara (Knees, Chest, and Chin)
  • Baddha Konasana (Cobbler's Pose)
  • Bakasana (Crow Pose)
  • Balasana (Child's Pose)
  • Bhujangasana (Cobra Pose)
  • Chaturanga Dandasana (Four Limbed Staff Pose)
  • Dandasana (Staff Pose)
  • Dhanurasana (Bow Pose)
  • Eka Pada Galavasana (Flying Crow Pose)
  • Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
  • Garudasana (Eagle Pose)
  • Gomukhasana (Cow Face Pose)
  • Halasana (Plow Pose)
  • Hanumanasana (Monkey Pose)
  • Janu Sirsasana (Head to Knee Pose)
  • Matsyasana (Fish Pose)
  • Navasana (Boat Pose)
  • Padmasana ((Lotus Pose)
  • Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
  • Parivrtta Parsvakonasana (Revolved Side Angle Pose)
  • Parivrtta Surya Yantrasana (Compass Pose)
  • Parivritta Trikonasana (Revolved Triangle Pose)
  • Parsva Bakasana (Side Crow)
  • Parsvottonasana (Pyramid Pose)
  • Parsvottonasana Variations
  • Pincha Mayurasana (Forearm Stand)
  • Salamba Sarvangasana (Shoulderstand)
  • Salamba Sirsasana - Headstand
  • Savasana (Corpse Pose)
  • Setu Bandha Sarvangasana (Bridge Pose)
  • Shalabasana (Locust Pose)
  • Supta Baddha Konasana (Goddess Pose)
  • Supta Matsyendrasana (Supine Spinal Twist)
  • Supta Padangustasana (Reclined Big Toe Pose)
  • Tadasana (Mountain Pose)
  • Upavistha Konasana (Seated Wide Legged Straddle)
  • Urdhva Dhanurasana (Wheel Pose)
  • Urdhva Hastasana (Raised Hands Pose)
  • Urdhva Muhka Svanasana (Upward Facing Dog)
  • Ustrasana (Camel Pose)
  • Utkatasana (Awkward Chair Pose)
  • Uttanasana (Standing Forward Bend)
  • Utthita Parsvakonasana (Extended Side Angle)
  • Utthita Trikonasana (Triangle Pose)
  • Vasisthasana (Side Plank Pose)
  • Vasisthasana Variations (Side Plank Variarions)
  • Viparita Karani (Legs Up the Wall)
  • Virabhadrasana I (Warrior I)
  • Virabhadrasana II (Warrior II)
  • Virabhadrasana III ( Warrior III)
  • Virasana (Hero Pose)
  • Vrksasana (Tree Pose)
  • Vrschikasana (Scorpion Pose)

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Related Pages on Yoga

What is Yoga?

Benefits of Yoga

Yogasana Pictures

Yoga for Kids

Surya Namaskara

Pictures of Surya Namaskara


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