Yoga poses (Asanas)

In Alphabetical Order

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Yoga Poses are given here in alphabetical order, with the Sanskrit asana names and the meaning in bracket in English.

• Ado Mukha Svanasana (Downward facing dog)
• Ananthasana (Sleeping Vishnu Pose)
• Ardha Chandrasana (Half Moon Pose)
• Ardha Matsyendrasana (Half Lord of the Fishes Pose)
• Ashtanga Namaskara (Knees, Chest, and Chin)
• Baddha Konasana (Cobbler's Pose)
• Bakasana (Crow Pose)
• Balasana (Child's Pose)
• Bhujangasana (Cobra Pose)
• Chaturanga Dandasana (Four Limbed Staff Pose)
• Dandasana (Staff Pose)
• Dhanurasana (Bow Pose)
• Eka Pada Galavasana (Flying Crow Pose)
• Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
• Garudasana (Eagle Pose)
• Gomukhasana (Cow Face Pose)
• Halasana (Plow Pose)
• Hanumanasana (Monkey Pose)
• Janu Sirsasana (Head to Knee Pose)
• Matsyasana (Fish Pose)
• Navasana (Boat Pose)
• Padmasana ((Lotus Pose)
• Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
• Parivrtta Parsvakonasana (Revolved Side Angle Pose)
• Parivrtta Surya Yantrasana (Compass Pose)
• Parivritta Trikonasana (Revolved Triangle Pose)
• Parsva Bakasana (Side Crow)
• Parsvottonasana (Pyramid Pose)
• Parsvottonasana Variations
• Pincha Mayurasana (Forearm Stand)
• Salamba Sarvangasana (Shoulderstand)
• Salamba Sirsasana - Headstand
• Savasana (Corpse Pose)
• Setu Bandha Sarvangasana (Bridge Pose)
• Shalabasana (Locust Pose)
• Supta Baddha Konasana (Goddess Pose)
• Supta Matsyendrasana (Supine Spinal Twist)
• Supta Padangustasana (Reclined Big Toe Pose)
• Tadasana (Mountain Pose)
• Upavistha Konasana (Seated Wide Legged Straddle)
• Urdhva Dhanurasana (Wheel Pose)
• Urdhva Hastasana (Raised Hands Pose)
• Urdhva Muhka Svanasana (Upward Facing Dog)
• Ustrasana (Camel Pose)
• Utkatasana (Awkward Chair Pose)
• Uttanasana (Standing Forward Bend)
• Utthita Parsvakonasana (Extended Side Angle)
• Utthita Trikonasana (Triangle Pose)
• Vasisthasana (Side Plank Pose)
• Vasisthasana Variations (Side Plank Variarions)
• Viparita Karani (Legs Up the Wall)
• Virabhadrasana I (Warrior I)
• Virabhadrasana II (Warrior II)
• Virabhadrasana III ( Warrior III)
• Virasana (Hero Pose)
• Vrksasana (Tree Pose)
• Vrschikasana (Scorpion Pose)

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Surya Namaskara

Pictures of Surya Namaskara Return from Yoga Poses to Home page