Benefits of Yoga 

Benefits of Yoga - Many people are not aware of the benefits of Yoga. 

You may wonder why should we learn yoga and practice it on a daily basis, spending your precious time and energy.  A question may arise in your mind -   Are there any special benefits of doing this?  

What are the Benefits of Yoga?

Yes, there are many benefits you can achieve through  yoga, and these are some of them.

• Yoga improves your muscle tone, flexibility and stamina.
• Yoga reduces your stress and tension. If the stress is not controlled on time it is known to have can bring devastating results to your life.
• Yoga provides improved respiration, energy and vitality. 
• Yoga improves your concentration and creativity of mind
• Yoga clears your confusion from the mind.
• Yoga helps in weight reduction if practised regularly.
• Yoga improves your blood circulation. 
• Yoga helps in maintaining cardio and circulatory health.
• Yoga helps you to become more optimistic in your thoughts. 
• Yoga helps you to keep fit and cures many ailments that affect your body due  to your  lifestyle, unhealthy habits and poor posture.Yoga and lowers fat and tones up your body
• Yoga makes your mind more alert. 
• Yoga can bring increased flexibility to your body. 
•  In short, yoga workouts help you to achieve complete relaxation of your body, soul and mind.

Stress can be manifested in different  ways - neck pain, shoulder pain, headache, sleeplessness, drug abuse, inability to concentrate on your day to day work etc.  Regular yoga practise removes the stress and calm your mind which  leads to a better health. 

Those who do not have enough time for yoga practise at least exercises like simple pranayama should be followed in the work place or during a tea break, which can help improve your mental well being. 

Though there are several benefits of yoga, these can be achieved only through doing it on a regular basis. 

Return from Benefits of Yoga to What is Yoga

Many people, instead of popping up with several tablets for various diseases, have made yoga their life style and lead a happy and healthy life.

One has to learn yoga from a trained and experienced teacher. If you google you can get information about the nearby yoga centers in your area. After learning, even with just 10 minutes practice of yoga, you can find great benefits.

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