Benefits of Yoga 

Many people are not aware of the benefits of Yoga. 

You may wonder why should we learn yoga and practice it on a daily basis, spending your precious time and energy.  A question may arise in your mind -   Are there any special benefits of doing this?  


What are the Benefits of Yoga?

Yes, there are many benefits you can achieve through  yoga, and these are some of them.


  • Yoga improves your muscle tone, flexibility and stamina.
  • Yoga reduces your stress and tension.
  • Yoga improves your concentration and creativity of mind
  • Yoga clears your confusion from the mind.
  • Yoga improves your blood circulation. 
  • Yoga helps you to become more optimistic in your thoughts. 
  • Yoga helps you to keep fit and cures many ailments that affect your body due  to your  lifestyle, unhealthy habits and poor posture.Yoga and lowers fat and tones up your body
  • Yoga makes your mind more alert. 
  •  In short, yoga workouts help you to achieve complete relaxation of your body, soul and mind.

Return from Benefits of Yoga to What is Yoga

Watch this video about the Yoga Benefits

Many people, instead of popping up with several tablets for various diseases, have made yoga their life style and lead a happy and healthy life.

One has to learn yoga from a trained and experienced teacher. If you google you can get information about the nearby yoga centers in your area. After learning, even with just 10 minutes practice of yoga, you can find great benefits.

Have A Great Story About Yoga?

Do you have a great story about Yoga?

What benefits you got from yoga?

Why not share it with our readers, so that more and more people can lead a healthy life!

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Miraculous YOGA  
By the grace of GOD, one fine evening on 14th February 2008 at 6.30 P.M. I, met one Mr. A. R. Ramaswamy Anna, a Chief Organizor of "Shree Pathanjali …

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